how many sit ups should i do a day to get a flat stomach

Yes I am self motivated and I dont stick my achivements to what if. Even though I always was a sport enthusiast, I still have to to coninually work at it. I fit into my pre kids clothing with is a siye six. Ihave three kids and am 45 years old now. Babies are worth it and the work you put into it afterward is worth it too. Kepp pictureing yourself in the body you want to see when you are done. Yes you can achieve this after your kids. RECORD EVERYTHING! It’s your own fit journey and you should take credit for everything you do to get you to where you want. Take a pic and show me using the hashtag #30dayflatabs!

Ok now go print it! I PURPOSEFULLY made the background white so that you guys don’t have to waste ink. Oh by the way, I am working on Beginner’s 2 for you guys! So watch out for that coming soon too. Please invite your friends, co-workers, and family members to join in on this challenge! I wanted to create something that was simple enough to do and squeeze into your day. I know that sometimes doing the monthly workout calendars can be intimidating and requires time and major commitment.įor those of you doing the #JanYOUary calendar with me, yes you can do the 30 Day Flat Abs Challenge alongside the regular calendar or the beginner’s calendar. Keeping your legs straight and your toes pointed, reach your fingers toward your ankles! Use your abs, not your neck!Ĭross your ankles and lift your bottom off the floor. Inhale as you go down and exhale when you go up. Press your heels together, press your lower back into the mat and lower your legs down and back up. And be sure to lift your shoulder blades high off the mat!

Do them.īring your shoulder towards your knee, not your elbow. Did you know 6 crunches equals one of these? Yup.

How many sit ups should i do a day to get a flat stomach